Swami from Palani as i find him respectfully, was here again at our village, to teach us the Hatha Yoga, lucky villagers.
His class was attended again this time after the last batch of 40 a few months back, by a similar strength.
The classes were conducted for three days morning and evening with a lot of enthusiasm and spirit, Swami shared the moves with his taking part with us at the head , and guiding us with his heart.
He explained the importance of all the techniques either with the body moves or of the breathing patterns.
The diseases affecting the modern man and how it can be set right with the practises were shared .
The founders of the art and their in depth knowledge of the subject was explained with the present worldly situation as comparison.
A strict note of vegetarianism was advocated for best results and understanding of the system on the body and mind.
All the practises were for one to come to an understanding of one's own creative energy and get it to its best potential as intended by existence.