"Now take a deep breath..... "

 There is practically only one place we hear it,  yes, at the check up when visiting a medical doctor.

When it is not executed audible enough, you are given a demonstration.

Early lesson from across the stethoscope, it gets carried on for a life time, let us see if it can get altered  !

The Hindu festival celebrating the Elephant God's birthday has just passed, no one could have missed it, irrespective of the religious affiliation, small, big, bigger, Big, models have been on display in sitting, standing, lying down postures, all over the town, but there is one thing common in all.

A Big prosperous tummy.

It may be, his big portions of ladoos, kollukattais, sundal, pongal and more metabolic syndrome causing food, but the religious ancestors must have had their reasons  ? No Stupidity there.

See anybody asleep, watch the breathing, notice a child, now watch yourself reading this.

If u are involved, it would be the stomach going up and down, not the chest with every breath taken.

The seat of the breath is in the stomach, it is lower and deeper than the chest.

We took it for granted, the way we are breathing is right, now consciously start breathing from the stomach, slowly it will become natural.

The refreshed feeling of awakening would be present all through the day.

See your life change for the better, the seat of Life itself is in the stomach.

Now take a deep breath.....