It was another of those lazy saturday mornings.
The morning sun was at the a slant and i was into oiling myself ,lazyly chewing the twig and letting my system have itself a chemical reaction of the oil,the sun light and what ever else that was there.
Some folks use shikakai powder, other shampoos, i prefer the powder of a local plant which has an oil cleaning effect we call it arapu, some folks also use the bark, it also offers a shampoo like solution.
a half an hour of a good sun bath , and buckets of spring water from the well, adds to the freshness of a good oil bath on a saturday morning.
No breaking fast today till lunch time, goody lunch awaits me.
Many of us are on to calcium supplements, the calcium that is made from our own system is the only calcium that can be absorbed by the body to be used with no ill effects.
The calcium that the body prepares from the food that we eat is best and natural organic food of sprouted pulses and green leafy vegetable sources are safe.
The calcium supplements are on the chopping block , with reseach leading them to cause ailments from many disorders.( courageous researchers will bring them to book)
(The vitamin D that is derived from the oily sun bath , helps in the body to absorb the calcium in our food.)